Many healthy habits support the teeth and gums, but some can actually contribute to oral health problems. By engaging in certain habits, you may ruin your smile and increase your risks of tooth decay. Here are a few damaging habits to limit or avoid.
Fruit smoothies are often nutritious, but the acids and sugars they contain can easily damage teeth over time. Erosion of the teeth may occur immediately due to the acidity whereas growth of cavity-causing bacteria may result with regular exposure to natural sugars. By drinking through a straw, you can limit contact between the smoothies and your teeth.
Brushing after a meal might seem like a good idea to remove food particles and avoid feeding oral bacteria, but it can actually erode teeth. This is particularly true if your meal contains acids or crunchy bits. To be safe, wait and brush your teeth about half an hour after eating.
Wine is highly regarded for heart health, but its acidity can break down tooth enamel. Furthermore, wine contains pigments that cause tooth discoloration and tannins that can prevent absorption of calcium, which the body uses to maintain healthy teeth.
A healthy lifestyle can help support a healthy smile, but problems can result from overindulgence. When risk factors are present, strict limitation or avoidance may be the best policy with the habits listed here. To learn more about habits that damage the teeth, you can schedule a consultation with our expert in dental cleaning in Houston.
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