Fruits and vegetables promote healthy teeth by providing vitamins and minerals and acting as natural cleaners that scrub away plaque. As replacements for refined foods, such as candy and cookies, fruits and vegetables maximize the nutrients available to the body for routine maintenance and immune defense. Here is more about how these foods play a role in oral health.
An array of nutrients valuable for teeth are present in fruits and vegetables. For example, leafy green vegetables are rich in calcium, magnesium, and vitamin K, which are all involved in growth and repair of bones and teeth. Certain fruits are also excellent sources of magnesium and calcium. The vitamin C in many fruits and vegetables is important for healthy teeth and gums.
Since fruits and vegetables are self-contained, they are ideal for carrying and eating during the day. By keeping these foods on hand, patients may also be less likely to consume junk food and soda, which strongly raise risks of tooth decay. Parents who give fruits and vegetables to their children help them form a foundation for healthier eating throughout life.
Despite the impressive benefits of eating fruits and vegetables for the teeth and the rest of the body, many people fail to consume these foods in recommended amounts. With regular intake of fruits and vegetables, patients may not only have a brighter smile but also reduce their risks of needing dental treatment later. Patients can learn more about the oral health benefits of fruits and vegetables at a consultation with our dentist in Houston.
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